hCG Diet Asian Pulled Chicken Salad

When my friend introduced me to the pulled pork sandwich, I was instantly in loved with it. The slow-roasted pork along with its delicious sauce and bread made it an instant hit.

But, when you’re on the hCG diet, the preferred protein would either be chicken or fish. They are preferred on the hCG diet because they are healthy and they do not contain a lot of calories.

When you’re done with phase 2 of the hCG diet, you will be undergoing the first three weeks of phase 3 of the hCG diet.

In this phase, you will gradually increase your calorie intake until you reach 1500-1800 calories on the third week of phase 3.

If you want to increase your calorie intake gradually, you will need to have delicious recipes to help you get through.

So today, I am going to share with you a recipe for the hCG Diet Asian Pulled Chicken Salad.

It is a chicken and vegetable salad so it fulfills both the protein and vegetable requirement in a day.

So, without further ado, here are all the ingredients that you will need:

  • 1 small roasted chicken
  • 1/2 red cabbage, cored and finely sliced
  • 3 carrots, coarsely grated or finely shredded (depending on your preference).
  • 5 spring onions, finely sliced on the diagonal
  • 2 red chilies, halved and thinly sliced
  • small bunch of coriander, roughly chopped, including stalks
  • 2 heaped Tablespoons roasted salted peanuts, roughly crushed

For the dressing

  • 3 1/2 Tablespoon hoisin sauce
  • 1 1/2 Tablespoon toasted sesame oil

Directions:

  1. Get a small bowl and combine all the dressing ingredients in it. Mix it well and set it aside for now.
  2. Now for the roast chicken, you can cook it before hand or you can cook it when you’re going to prepare this dish. Get the chicken and shred the meat into large chunks and put them in a large bowl.
  3. Add half of the coriander, carrots, cabbage, chilies, and spring onions.
  4. Toss everything together with the dressing, making sure that everything is covered well with the salad dressing.
  5. Plate the hCG Diet Asian Pulled Chicken Salad and top them with the other half of the Coriander and also top them with the peanuts as well. Serve and Enjoy!

The hCG Diet Asian Pulled Chicken Salad contains 352 calories per serving. Although it is a bit much on the calories, it is okay since you’re going through phase 3 of the hCG diet now.

Now, the recipe calls for roasted chicken. You can roast the chicken beforehand or you can roast it just when you’re preparing the dish.

Ideally, the chicken should be roasted within 60-90 minutes. Just make sure to cook the chicken perfectly before you shred them into large chunks.

The hCG Diet Asian Pulled Chicken Salad put is a great dish with some Asian flavors to complement the vegetables and the chicken.

If you’re on phase 3 of the hCG diet and you want to have a delicious chicken salad, then you must try the hCG Diet Asian Pulled Chicken Salad.

Diet Choices on the hCG diet plan

If you are participating in the hCG diet, you most likely are still wondering what exactly you can and can’t have each day. Here are a few ideas for you to follow so that you know what exactly is ideal when following the hCG diet with the 500 calorie low calorie diet plan. If you follow these ideas as well as taking the right amount of hCG per day, you are sure to start to notice that you have lost weight. Typically someone can notice a drop in weight of 3 pounds per day with this diet plan.

When sticking to the 500 calorie diet plan, you must be asking yourself what is ideal for first thing in the morning. The truth is that you can still take and have your morning cup of coffee but the ingredients that you put inside of it each morning is what is going to help you lose weight. Make your coffee or tea with no sugar and you will notice a drop of weight. You should only have 1 tablespoon of milk in the 24 hour period however if you still feel the need for sugar, you can substitute stevia instead for sugar.

hcg-bikinniYour lunch break should contain a meat substitute such as veal, beef, chicken or even fish. You should only have 100 grams per lunch of this type of meat. The 1 choice for vegetable can be either from spinach or beets as well as tomatoes and celery. Many of your typical vegetables can be used her instead.

When it comes to a starch product such as bread, you are allowed to have 1 breadstick or one small piece of Melba toast per lunch and dinner meal. Also, you will combine these choices with a fruit such as an apple or orange or even a handful of fresh strawberries as well as a half of a grapefruit.

For your dinner time meal, the same rules apply for dinner as they do for lunch. If you want to substitute some of the choices you have, you should first look to see which options are readily available for taking each meal and if you cannot substitute then what are some of the other options to help keep your calorie intake down to around 500 calories per day.

Of course as with any and all other forms of diets, you should make sure that you exercise daily and that you choose a healthy way to keep the weight off once you finish the hCG diet. If you return to your old eating habits, you are sure to make your way back to being obese or slightly overweight. Change your method of eating and exercising and the difference in weight loss will be amazing.