If you are participating in the hCG diet, you most likely are still wondering what exactly you can and can’t have each day. Here are a few ideas for you to follow so that you know what exactly is ideal when following the hCG diet with the 500 calorie low calorie diet plan. If you follow these ideas as well as taking the right amount of hCG per day, you are sure to start to notice that you have lost weight. Typically someone can notice a drop in weight of 3 pounds per day with this diet plan.
When sticking to the 500 calorie diet plan, you must be asking yourself what is ideal for first thing in the morning. The truth is that you can still take and have your morning cup of coffee but the ingredients that you put inside of it each morning is what is going to help you lose weight. Make your coffee or tea with no sugar and you will notice a drop of weight. You should only have 1 tablespoon of milk in the 24 hour period however if you still feel the need for sugar, you can substitute stevia instead for sugar.
Your lunch break should contain a meat substitute such as veal, beef, chicken or even fish. You should only have 100 grams per lunch of this type of meat. The 1 choice for vegetable can be either from spinach or beets as well as tomatoes and celery. Many of your typical vegetables can be used her instead.
When it comes to a starch product such as bread, you are allowed to have 1 breadstick or one small piece of Melba toast per lunch and dinner meal. Also, you will combine these choices with a fruit such as an apple or orange or even a handful of fresh strawberries as well as a half of a grapefruit.
For your dinner time meal, the same rules apply for dinner as they do for lunch. If you want to substitute some of the choices you have, you should first look to see which options are readily available for taking each meal and if you cannot substitute then what are some of the other options to help keep your calorie intake down to around 500 calories per day.
Of course as with any and all other forms of diets, you should make sure that you exercise daily and that you choose a healthy way to keep the weight off once you finish the hCG diet. If you return to your old eating habits, you are sure to make your way back to being obese or slightly overweight. Change your method of eating and exercising and the difference in weight loss will be amazing.